In this Article, I will tell you about some amazing benefits of meditation for brain. You can also visit here “How to do meditation for beginners at home“.

As you all know, In today’s life, people don’t even have time to rest or take an opportunity . This much busy and extreme lifestyle causes Stress and Anxiety which further becomes Depression.

Even the doctors have said that today’s most dangerous disease isn’t any cancer or virus, but it’s Depression. it’s estimated that every one among the three persons suffers from Depression in today’s world.

It’s such a deep thing that it results in suicides, coma, heart attacks and every one . Now the great thing is that this problem features a solution. That solution is merely Meditation. Only a person who is engaged in Meditation can beat these problems.

Since the ages, our ancestors are engaged during this practice, referred to as Meditation. This was the way by which our ancestors controlled their emotions and have become ready to fight such problems.

Meditation may be a practice of concentrating our mind into one thing and making it calm. it’s a system of taking our mind into a state called zero-thought state. this is often a situation where the mind becomes empty and freed from thoughts.

Many Historians suggest that this practice was mainly developed in India. From there it spread to the Eastern countries, like China and Japan. Its importance is mentioned in many religions.

WHAT IS MEDITATION??
Our mind is filled with thoughts. Thousands of thoughts come and enter just a flash. Just sit alone in any silent place and see your mind. you’ll see bundles of thoughts in your mind.

This state of thinking such a lot is understood as Overthinking. From the above points, this thing would be looking sort of a normal thing. But believe it, Overthinking may be a very dangerous problem.

According to researchers, 80% of individuals that suffer from stress or anxiety have this habit of Overthinking. people that have a relaxed and stable mind are wise and not those that overthink.

You know, regretting about the past or fearing from the future; these all are signs of Overthinking. once you start thinking such a lot about your past or future; this results in Stress and sometimes it becomes Depression.

Our ancestors knew that this is often the most explanation for stress. in order that they devised a system of such practices that would make our mind stable and freed from thoughts. this technique was called Meditation.

So meditation may be a way of concentrating our mind into one thing instead of that specialize in many things. this is often done by achieving a state called Zero-thought state. this is often a state where our mind becomes barren of all thoughts and starts living within the here and now .

Now there are various ways of doing meditation.

It are often done by that specialize in anybody thought or anybody object. It also can be done by chanting anybody Mantra or rosary beads. It also can be done by doing Yoga.

The majority of individuals do meditation by chanting rosary beads or any Mantra like Om. For more information, click here and visit here.

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