Philosophies and traditions which originate from the greater Indian subcontinent all have one thing in common – discussions related to realizing one’s true nature. ...
My grandfather’s name was Durgadas. Durga means the “invincible one.” As a young child with superficial knowledge about Ma Durga, I always wondered how...
Sometimes Yoga classes begin with a body scan practice. Body scan is a mindfulness meditation practice which allows the practitioner to tune inside the...
