Wellness Health Benefits of Dates – Khajoor Health benefits of Date fruit & their properties Introduction: Dates, The Latin name of the date is Phoenix dactylifera, commonly known as date or...
Wellness 7 Exercises that can boost your lung capacity and Power your lungs to fight coronavirus! Power your lungs to increase your lung capacity to fight coronavirus. 1. Pranayam – Pranayam is an effective way to control your breathing and...
Wellness How to naturally boost your immune system during cold and flu season The cold and flu season is right around the corner and this year with an ongoing COVID-19 pandemic added to the mix, our immune...
