Wellness Archives

October 24, 2020October 24, 2020

Ayurveda & Yoga: The elixir of life

In Sanskrit, Ayurveda means “The Science of Life.” Ayurvedic knowledge originated in India more than 5,000 years ago and is often called the “Mother...

by Sherlock Holmes

Wellness

Significance of Navratri via the Yogic Lens

My grandfather’s name was Durgadas. Durga means the “invincible one.” As a young child with superficial knowledge about Ma Durga, I always wondered how...

by Dr. Anjali Kanojia October 22, 2020October 22, 2020

Wellness

How Do Body Scan Meditations and Guided Imagery Relaxation Work in Yoga?

Sometimes Yoga classes begin with a body scan practice. Body scan is a mindfulness meditation practice which allows the practitioner to tune inside the...

by Dr. Anjali Kanojia October 16, 2020October 16, 2020

Wellness

Yoga and Ecology

Ecology is a branch of natural sciences which deals with organisms and their relationship to each other as well as their surroundings. Yoga is...

by Dr. Anjali Kanojia October 6, 2020October 6, 2020

Unverified Sources Wellness

Bhagavad Gita: Need of difficult times

As humanity is going through a tough phase, everyone is looking for solace not only on financial matters but also about peace of mind,...

by PankajAuthor October 5, 2020October 19, 2020

Unverified Sources Wellness

Depression : a curse for Society

Depression and anxiety are common illnesses worldwide. More than 264 million people are suffering from depression across the globe, as reported by WHO in...

by PankajAuthor October 5, 2020October 13, 2020

Unverified Sources Wellness

Nature, Food and Adverse Effects (Corona)

Entire world is witnessing the various forms of disasters/catastrophes owing to nature’s hostility. Latest is Corona, storms, cyclones…Why are we witnessing nature’s conduct this...

by PankajAuthor October 5, 2020October 19, 2020

Wellness

Medical Treatment in Bollywood where ‘Rape’ saves Life of Women

We all have seen how brutal was the case of Nirbhaya. After 7 year long legal battle she got justice this year. Recently in...

by Republican October 3, 2020October 4, 2020

Wellness

My story of Health & Wellness Coach

Why I became Health & Wellness Coach and what I want to do from here on?

by Anita Chitlangia October 3, 2020October 3, 2020

Wellness

Do not “throw” garbage; “keep” at designated place

Trash lying all around is a major problem our metro cities face. Key is behavioral change.

by Rishikesh Joshi October 2, 2020October 3, 2020

Wellness

Suffering

Suffering, depression, over-thinking, unnecessary pain are the most discussed subjects today in India – mostly due to the recent death of Sushant Singh Rajput....

by tilak_raj_s October 1, 2020October 9, 2020