Growing up, I thought it was normal to experience fatigue after an hour of doing something. I thought it was okay that I did not have the energy to run after my brothers because I was a “girl”. I thought it was fine to be a little overweight. But, when I witnessed my father with similar health conditions get diagnosed with Type II Diabetes, Kidney Failure and forced to get Dialysis 3 times a week — I realized these “conditions” were not normal and lead to disease in the body.

As I began to search for answers to my father’s health concerns, I started working for a functional and integrative medical doctor, who taught me the importance of a holistic approach to health and well-being. On a quest to learn more, I decided to attend the Functional Medicine Health Coach Academy (FMCA), in partnership with the Institute for Functional medicine (IFM), and become a Functional Medicine Certified Health Coach, so that I could help inspire and empower my clients to take a proactive and preventative approach to their health.

Since then, I have lost 15 lbs and  I am full of energy, which allows me to enjoy doing the things I love, like cooking healthy and delicious meals for family gatherings. As a Health Coach I, have successfully guided my clients to significantly reduce, or in some cases reverse, their chronic conditions (Arthritis, Diabetes, Auto-immune diseases), with the added benefit of weight loss, elevated energy, and improved sleep. Some of my milestones included normalizing blood sugar levels in a diabetic client within 4 weeks. I helped another client combat her 13-year long struggle with Arthritis and managed to reduce her inflammation (she is now on fewer pain killers). Most importantly, I inspire my clients to eat healthy, colorful, flavorful, nutrient-rich foods, that boost their immune system and give them the vitality they have been longing for.

I am passionate about helping those who are ready to take action towards reducing and/or reversing Type II Diabetes, through healthy weight management, improved sleep practices, and stress management.

If you are interested to know more or have questions, please reach out and will love to help you.

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