Apple cider vinegar is one of the most popular and common home remedies. It is proved effective in treating various medical conditions and redeems many health benefits. Its antimicrobial properties and antioxidant effects help are helpful for health. It is generally used in salad dressing, food preservation, marinades, and chutney. 100ml/gram of apple cider vinegar has 22 calories; 94% water and 1% carbohydrates along with a negligible amount of micronutrients.

Making of Apple Cider Vinegar

Apple cider vinegar or cider vinegar is a natural, amber-colored vinegar (acetic acid) made by fermenting crushed apple juice in a 2-stage process. First, the apple juice is fermented into apple cider when added yeast turns its sugars to change into alcohol. Then the alcohol in apple cider gets converted into acetic acid (and this gives it a sour taste and strong smell) by adding bacteria into it and hence it becomes apple cider vinegar. The best and the healthiest apple cider vinegar is the one that has not been filtered or pasteurized, and has “mother of vinegar” (visible as cloudiness /threads in the vinegar). It is believed that the mother is responsible for most of its benefits. Apple cider vinegar is rich in acetic acid, minerals, soluble fiber, and live enzymes and it has anti-inflammatory, anti-viral, anti-bacterial, anti-fungal, anti-septic, and anti-glycaemic qualities which make it an excellent multipurpose product to keep in your kitchen and medicine cabinet.

Benefits of Apple Cider Vinegar

For centuries, it is believed that apple cider vinegar has various health benefits like aiding weight loss, lowering cholesterol level, reducing blood sugar level, more energy, and is also beneficial for people with diabetes. These can lead to cause erectile dysfunction in men and in a way apple cider vinegar in preventing it. For quick results, ED can also be treated with General Generic Viagra 200mg tablets. It also helps in achieving better skin, hair, and oral hygiene. It is probiotic thereby boosting digestion but there isn’t much research yet to prove these facts.

Here Are Some Health benefits of apple cider vinegar and why should you include it in your routine

Killing Harmful Bacteria And Food Preservation

The main ingredient in vinegar– acetic acid can kill harmful bacteria in the body and prevent them from growing further. It has been previously used for cleaning and disinfecting wounds and treating fungus and infections. Apple cider vinegar is a natural way to preserve food because it has bacteria E. coli which prevents spoiling of food

Aiding Weight Loss

Studies have shown that vinegar can give you the feeling of fullness. Thus the person will eat fewer calories and can lose weight. Taking apple cider vinegar with a high carb meal will lead to a feeling of fullness and the participants will eat fewer calories. Another study has also shown that having 2 spoons of apple cider vinegar daily can help reduce belly fat and treat obesity. Here, one must note that the effects are not immediate and one has to consume it daily for a couple of months. Cider vinegar can help in reducing obesity by satiating hunger, lowering blood sugar levels, and reducing insulin levels. One should also follow a balanced diet and regular exercise to see effective results.

Lowering Blood Sugar Level And Managing Diabetes

The high blood sugar level is a cause of many chronic diseases like type 2 diabetes. Type 2 diabetes is a condition when the body produces high blood sugar levels caused by inability to produce sufficient insulin. The most effective remedy to treat this is to avoid the consumption of sugar and other refined carbohydrates. Apple cider vinegar also posses to help in this. It can improve insulin sensitivity during a high carb meal and then lower blood sugar levels and following insulin response. A number of studies have shown that consumption of apple cider vinegar lowers blood sugar level and improve insulin function. Mix 1 tbsp apple cider vinegar in 1 glass of water and drink it on empty stomach in the morning or before meals.

Remedy for Erectile Dysfunction

Erectile dysfunction is in the inability to get or hold an erection It can be caused due to various causes like heart diseases, obesity or diabetes. Although there are no proven studies that show apple cider vinegar as a treatment for ED it can help treat some of its causes. Men with type 2 diabetes are more likely to get ED but apple cider vinegar helps in controlling the blood sugar level thereby, reducing the risk of ED. Men with obesity and heart diseases are also at the risk of getting ED. Apple cider vinegar helps in aiding weight loss and reducing blood lipid levels thus preventing ED. Levitra 40mg tablets are effective in treating ED as they increase the blood flow to overcome the dysfunction

Improving Heart Health

Several animal studies have shown that apple cider vinegar can help lower cholesterol and blood triglyceride levels, along with reducing the risk of other factors leading to heart diseases. However, more research is to be done to prove its effectiveness on humans

Non- Health Benefits

Our skin is naturally slightly acidic, apple cider vinegar helps replenishes the natural PH level of the skin and helps to treat dry skin and eczema. People also use diluted apple cider vinegar in face washes and toners to kill bacteria and prevent spots. Dilute apple cider vinegar in water in a 1:1 ratio and apply to target areas. You can also use it to treat dandruff or as a natural hair conditioner. However, it is advisable to consult your doctor before trying it on your skin. Do not apply undiluted cider vinegar as it may cause irritation and burns

Sore Throat And Yellow Teeth

Gargling with 1 tbs of apple cider vinegar mixed with 1 glass of water and 1tbs raw honey in the morning can help in treating a sore throat. You can also dip a cotton swab in apple cider vinegar and rub it on yellow-stained teeth to regain their natural color.

Easy Probiotic-Cultured Vegan Cheese


Ancient beliefs and many websites have talked about the effectiveness of apple cider vinegar on health. Unfortunately, very few studies support these claims. Some studies show its benefits in reducing blood sugar levels, aiding weight loss, reducing the risk of erectile dysfunction, etc. More research is to be done to scientifically prove its health benefits. It also has other non-health-related benefits like treating dry skin, a natural hair conditioner, and a cleaning agent. It is safe to consume apple cider vinegar in limited quantities and it might prove to do wonders for your health

DISCLAIMER: The author is solely responsible for the views expressed in this article. The author carries the responsibility for citing and/or licensing of images utilized within the text.