Wellness day-13 Neti, Types, Methods, Advantages- Mitraasha 51 Days Yoga Consciousness Series 2nd May-21st June 2021 Namaste All My Yoga Yaatris! May Yog Bless You! Knowledge of Yoga is infinite, boundless... by Mitraasha May 14, 2021October 28, 2021
Wellness Day-12 Dhauti, types, methods, advantages 51 Days Yoga Consciousness Series 2nd May-21st June 2021 Namaste All My Yoga Yaatris! May Yog Bless You! Knowledge of Yoga is infinite, boundless... by Mitraasha May 13, 2021January 22, 2022
Wellness Day-11 Shat-Karma/ Shat-Kriyas/ Purification-Techniques -Mitraasha 51 Days Yoga Consciousness Series 2nd May-21st June 2021 Namaste All My Yoga Yaatris! May Yog Bless You! Knowledge of Yoga is infinite, boundless... by Mitraasha May 12, 2021January 22, 2022
Wellness Day-10 Bhavas: Dharma, Gyana, Vairagya, Aishwarya-Mitraasha 51 Days Yoga Consciousness Series 2nd May-21st June 2021 Namaste All My Yoga Yaatris! May Yog Bless You! Knowledge of Yoga is infinite, boundless... by Mitraasha May 11, 2021January 22, 2022
Wellness Day-09 Sequence And Guidelines for The Practice Of Yoga-Mitraasha 51 Days Yoga Consciousness Series 2nd May-21st June 2021 Namaste All My Yoga Yaatris! May Yog Bless You! Knowledge of Yoga is infinite, boundless... by Mitraasha May 10, 2021January 22, 2022
Wellness Day-08 Proning Helps Covid-19 Patients Breathe Better-Mitraasha SUNDAY SPEICAL – Based on announcement by health ministry in april’21 51 Days Yoga Consciousness Series 2nd May-21st June 2021 Namaste All My Yoga... by Mitraasha May 9, 2021October 28, 2021
Wellness Day-07 Introduction to ashtanga yoga-Mitraasha 51 Days Yoga Consciousness Series 2nd May-21st June 2021 Namaste All My Yoga Yaatris! May Yog Bless You! Knowledge of Yoga is infinite, boundless... by Mitraasha May 8, 2021October 28, 2021
Wellness Day-06 Introduction to hatha yoga-Mitraasha 51 Days Yoga Consciousness Series 2nd May-21st June 2021 Namaste All My Yoga Yaatris! May Yog Bless You! Knowledge of Yoga is infinite, boundless... by Mitraasha May 7, 2021October 28, 2021
Wellness Day-05 Four Paths of Yoga-Mitraasha 51 Days Yoga Consciousness Series 2nd May-21st June 2021 Namaste All My Yoga Yaatris! May Yog Bless You! Knowledge of Yoga is infinite, boundless... by Mitraasha May 6, 2021January 22, 2022
Miscellaneous Day-04 Shad Darshan-Six Indian Philosophies-Mitraasha 51 Days Yoga Consciousness Series 2nd May-21st June 2021 Namaste All My Yoga Yaatris! May Yog Bless You! Knowledge of Yoga is infinite, boundless... by Mitraasha May 5, 2021August 27, 2022
