Wellness Day-21 Meditative asanas: Vrushasan & Virasana-Mitraasha 51 Days Yoga Consciousness Series 2nd May-21st June 2021 Namaste All My Yoga Yaatris! May Yog Bless You! The idea behind running this 51... by Mitraasha May 22, 2021January 22, 2022
Wellness Day-20 Meditative Asana: Vajrasana-Mitraasha 51 Days Yoga Consciousness Series 2nd May-21st June 2021 Namaste All My Yoga Yaatris! May Yog Bless You! Knowledge of Yoga is infinite, boundless... by Mitraasha May 21, 2021January 22, 2022
Wellness Day-19 Meditative Asana: Padmasana & Ardha-Padmasana-Mitraasha 51 Days Yoga Consciousness Series 2nd May-21st June 2021 Namaste All My Yoga Yaatris! May Yog Bless You! Knowledge of Yoga is infinite, boundless... by Mitraasha May 20, 2021January 22, 2022
Wellness Day-18 Meditative Asana: Siddhasana-Mitraasha 51 Days Yoga Consciousness Series 2nd May-21st June 2021 Namaste All My Yoga Yaatris! May Yog Bless You! Knowledge of Yoga is infinite, boundless... by Mitraasha May 19, 2021January 22, 2022
Wellness Day-17 Meditative Asana: Sukhasana-Mitraasha 51 Days Yoga Consciousness Series 2nd May-21st June 2021 Namaste All My Yoga Yaatris! May Yog Bless You! Knowledge of Yoga is infinite, boundless... by Mitraasha May 18, 2021January 22, 2022
Wellness Day-16 Meditative Asana: Sthita prarthna Asana- Mitraasha 51 Days Yoga Consciousness Series 2nd May-21st June 2021 Namaste All My Yoga Yaatris! May Yog Bless You! Knowledge of Yoga is infinite, boundless... by Mitraasha May 17, 2021January 22, 2022
Wellness Day-15 Surya namaskar: The Sun Salutation-Mitraasha SUNDAY SPEICAL : My favourite Surya Namaskar 51 Days Yoga Consciousness Series 2nd May-21st June 2021 Namaste All My Yoga Yaatris! May Yog Bless You!... by Mitraasha May 16, 2021October 28, 2021
Wellness Day-14 Trataka Kriya(To Gaze)- Mitraasha 51 Days Yoga Consciousness Series 2nd May-21st June 2021 Namaste All My Yoga Yaatris! May Yog Bless You! Knowledge of Yoga is infinite, boundless... by Mitraasha May 15, 2021January 22, 2022
Wellness day-13 Neti, Types, Methods, Advantages- Mitraasha 51 Days Yoga Consciousness Series 2nd May-21st June 2021 Namaste All My Yoga Yaatris! May Yog Bless You! Knowledge of Yoga is infinite, boundless... by Mitraasha May 14, 2021October 28, 2021
Wellness Day-12 Dhauti, types, methods, advantages 51 Days Yoga Consciousness Series 2nd May-21st June 2021 Namaste All My Yoga Yaatris! May Yog Bless You! Knowledge of Yoga is infinite, boundless... by Mitraasha May 13, 2021January 22, 2022
