Sofat Infertility & Women Care Centre, When a couple is trying to conceive, they always have one question in mind, “How to improve your chances of conception?” In that case, you need to understand that what you do daily can impact your fertility to a great extent. If you are having trouble conceiving then you need to schedule your initial appointment at the best IVF Centre in Punjab. When you visit the infertility clinic in Ludhiana, the doctor is going to do certain tests which help to understand your fertility health. Here are some of how you can increase your chances of conception.
Tips to boost your chances of conception
Option 1: Give your body enough sleep
Make sure that you get enough sleep every day because not getting enough sleep can lead to several health issues. Moreover, insufficient sleep can greatly interfere the reproductive health. One of the studies has shown that the miscarriage rate is higher among individuals not sleeping on time. So, no need to become a night own and you should stick to a proper sleep and wake schedule. If you are dealing with a sleep problem, then it is better to get help.
Option 2: Limit your coffee consumption
Although, there is no proper understanding of how coffee consumption can impact fertility But, those who are trying to conceive need to limit their coffee consumption. In addition, if you feel like you are not getting proper sleep then you need to cut back on the coffee consumption. We are not saying that give up on the coffee consumption altogether but you have to lower the intake while trying to get pregnant.
Option 3: Exercise on the daily basis
Exercise is a great option to keep your lungs, heart, and immune system healthy. Make sure that you exercise regularly as it helps to keep your weight normal and also deal with obesity. One of the studies has shown that physical activity is a great way to keep your BMI under control. Just make sure that you exercise for at least 30 or 60 minutes a day.
Option 4: Limit the amount of the sweet in a day
Sweets craving are okay but you don’t have to eat too much of it. You won’t get to know about the same until it starts showing health issues like cancer, type 2 diabetes, heart disease & stroke, and being overweight. It is better that you include fruits, vegetables, fish, whole grains, and unsaturated fat in your diet. No need to have sweets when you are stressed, it is better you do mindfulness, exercise, counseling, and meditation.
Option 5: Get the doctor assistance
When you plan to conceive, you need to consult a doctor. Getting yourself a check-up and making sure your reproductive health is okay will make a lot of difference. If anything seems not to be okay, then the doctor will perform certain tests and then move forward with the best treatment plan. Bear in mind, due to the increase in age there can be certain issues.
Option 6: Avoid alcohol and smoke
Make sure that you do not smoke and drink alcohol. As both of these habits can affect your chances to conceive and lead to many other health issues.
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