Dr. Sukhdeep Singh Jhawar (Neurologist) Ludhiana: What you eat will show the impact on your body. No doubt, you are not going to change yourself into something that you prefer to have but the nutritional choices present in it will make a lot of difference. In addition, there are certain food options which are a great choice to boost your overall health. The best neurologist in Ludhiana is of the view that eating the right kind of food will make a lot of difference in your health and it can even reduce your chances to have neurological health issues. You have to consult the best neurosurgeon in Punjab if something about your neuro health does not seem fine or you are diagnosed with a health issue. Here are some of the best food options which you should include in your diet are:
Blueberries have a compound in them which provides anti-inflammatory properties and it has antioxidants effects. In addition, it will allow you to reduce inflammation and it will help to reduce the risk of brain aging and neurodegenerative disease. In addition, it allows maintaining the link in the right manner.
Eggs are loaded with Vitamin B and it has choline. When you consume Vitamin B it is going to reduce the risk of dementia and depression. In addition, choline is known for producing neurotransmitters that are great to boost memory and mood.
- Fatty fish
Fish like salmon, sardines, and trout have an abundance of omega-3 fatty acids in them. You might not know this but 60% of the brain has omega-3s which is great for brain and nerve cells production. If you have a deficiency of this, then it can lead to depression and learning problems.
- Leafy green vegetables
We all know how good the green leafy vegetables are. So, make sure that for your brain health you have spinach, kale, collards, and broccoli. The green leafy vegetables contain beta carotene, lutein, Vitamin K, and folate. Vitamin K is helpful in fat formation inside the brain and it even helps to boost memory.
Nuts contain antioxidants, healthy fats, and vitamin E which are beneficial for the heart & health. In addition, the studies have shown that it improves cognition skills, reduces the impact of mental decline, and makes the memory sharp.
- Pumpkin seeds
Pumpkin seeds have zinc, magnesium, copper, iron, and many other essential nutrients. With zinc it allows the body to signal the nerve, magnesium helps boost memory and learning, iron prevents the risk of brain fog, and copper helps in controlling nerve signals.
- Tea and coffee
Both of these options are known for boosting brain function and helps to make it alert. All this is because of the antioxidants present in it. In addition, these are known for boosting neurotransmitter activity.
Turmeric has an abundance of great properties. It is known for having anti-inflammatory and antioxidant properties it which pass through from the blood to the brain and then enter the brain right away.
DISCLAIMER: The author is solely responsible for the views expressed in this article. The author carries the responsibility for citing and/or licensing of images utilized within the text.