One of the research has shown that 10% to 18% of couples are diagnosed with infertility but the reason behind the same is not known. Sometimes, the reason for infertility is due to both the partners, and therefore, getting the right treatment plan is important. You have to make sure that you visit the best IVF Centre in Punjab to get yourself diagnosed and get a suitable treatment plan for your condition. Accordingly, you will be told in detail about the  Test tube baby cost depending on your condition. In many cases, reproductive health is affected due to following the wrong lifestyle and making the wrong choices in your daily life. This is the reason, when you consult your fertility expert she will let you know what are daily habits you do are affecting your chances of conception.

Possible factors which can lead to infertility

  • Excess Bodyweight

If your body weight is in excess, then your chances of conception and having a healthy pregnancy are less. Infertility can be due to the reason that you are overweight, obese, or underweight. In addition, it will affect the estrogen level and even ovulation is impacted due to which healthy egg is not released. So, when you are trying to conceive make sure that you keep a check on your body weight. If you are not sure what measures you need to take to keep your body weight healthy then consult the doctor.

  • Not following the right kind of diet

You need to make sure that your body’s nutritional status is in check. By doing so, your entire body will function in the right manner and it will be great for your overall health. If you think there is any fertility diet which can you can follow, then there is not. Just make sure that your body gets all the right amount of nutrients it needs. You need to give preference to the:

  • Fruits
  • Vegetables
  • Whole Grains
  • Proteins
  • Healthy Fats
  • Limit the refined grain products
  • Avoid unhealthy fats
  • Avoid the sweeteners
  • Not being physically active

Exercise is an important part of the daily regime and if you are not active then it will impact your reproductive health. We are not saying that you have to follow a strenuous activity regime, it’s just that you have to be active every day so that your body produced the reproductive hormones.

  • Excess smoking habit

You should not smoke, otherwise, it will create problems for you when you are trying to conceive. Moreover, it is safe for pregnant women to smoke, otherwise, there are increased chances of premature ovarian reserve depletion, fallopian tube & cervix get damaged, deplete the eggs, increases risk of ectopic pregnancy, or miscarriage.

  • Excess alcohol consumption

There has been enough proof that if you consume alcohol in excess then it can damage your health and your child’s health. Studies have shown that excessive alcohol consumption can affect your normal ovulation on different levels.

Apart from these stress, anxiety, and depression can pose greater effects on reproductive health. If you are struggling to conceive or planning to start your pregnancy journey, then consult the medical expert before you take any step.

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