Wellness Day-19 Meditative Asana: Padmasana & Ardha-Padmasana-Mitraasha 51 Days Yoga Consciousness Series 2nd May-21st June 2021 Namaste All My Yoga Yaatris! May Yog Bless You! Knowledge of Yoga is infinite, boundless... by Mitraasha May 20, 2021January 22, 2022
Wellness Self Love Self love We all know about love, but what is self love? We usually don’t notice it, it is easy to love our loved... by Manisha dubey May 20, 2021January 22, 2022
Wellness Day-18 Meditative Asana: Siddhasana-Mitraasha 51 Days Yoga Consciousness Series 2nd May-21st June 2021 Namaste All My Yoga Yaatris! May Yog Bless You! Knowledge of Yoga is infinite, boundless... by Mitraasha May 19, 2021January 22, 2022
Wellness Day-17 Meditative Asana: Sukhasana-Mitraasha 51 Days Yoga Consciousness Series 2nd May-21st June 2021 Namaste All My Yoga Yaatris! May Yog Bless You! Knowledge of Yoga is infinite, boundless... by Mitraasha May 18, 2021January 22, 2022
Wellness Day-16 Meditative Asana: Sthita prarthna Asana- Mitraasha 51 Days Yoga Consciousness Series 2nd May-21st June 2021 Namaste All My Yoga Yaatris! May Yog Bless You! Knowledge of Yoga is infinite, boundless... by Mitraasha May 17, 2021January 22, 2022
Wellness Day-15 Surya namaskar: The Sun Salutation-Mitraasha SUNDAY SPEICAL : My favourite Surya Namaskar 51 Days Yoga Consciousness Series 2nd May-21st June 2021 Namaste All My Yoga Yaatris! May Yog Bless You!... by Mitraasha May 16, 2021October 28, 2021
Wellness Once Upon a Time in 2021- There was a battle between Devas (Good) and Rakshasas (Evil) Many of us , in India, have been brought up on the Grandma’s Puranic stories. Those all began with, once upon a time there... by satparashar May 16, 2021January 22, 2022
Wellness Day-14 Trataka Kriya(To Gaze)- Mitraasha 51 Days Yoga Consciousness Series 2nd May-21st June 2021 Namaste All My Yoga Yaatris! May Yog Bless You! Knowledge of Yoga is infinite, boundless... by Mitraasha May 15, 2021January 22, 2022
Wellness day-13 Neti, Types, Methods, Advantages- Mitraasha 51 Days Yoga Consciousness Series 2nd May-21st June 2021 Namaste All My Yoga Yaatris! May Yog Bless You! Knowledge of Yoga is infinite, boundless... by Mitraasha May 14, 2021October 28, 2021
Wellness Corona: Lessons to learn We are in the second phase of Corona pandemic. This phase is devastating compared to first one. We are witnessing exponential rise in cases,... by Pankaj Jayswal May 14, 2021January 22, 2022
